Nutrition
My Cookbooks
E-COOKBOOKS
Turkish-Style Lamb Burgers with Walnut Sauce
- prep: 25 min
- cook: 45 min
- total: 1 hr 10 min
Print
SaveIngredients
- 1 cup boiling-hot water
- 1/3 cup bulgur
- 3/4 teaspoon salt
- 1 medium onion, quartered
- 1/4 cup packed fresh cilantro leaves
- 1/4 cup packed fresh flat-leaf parsley leaves
- 1 lb ground lamb
- 1/2 teaspoon paprika (not hot)
- 1/4 teaspoon ground allspice
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne
- 1 small garlic clove
- 1/8 teaspoon salt
- 1/2 cup walnuts (1 1/2 oz)
- 1/4 cup water
- 1 teaspoon fresh lemon juice
- 1/8 teaspoon cayenne
- 4 (4-inch) pita loaves
- 1 tablespoon olive oil
- Paprika (not hot) for dusting
- Garnish: fresh cilantro sprigs
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 639 % Daily Value *
- Total Fat: 39 g 60.04%
- Saturated Fat: 13 g 64.55%
- Trans Fat: 0 g %
- Cholesterol: 83 mg 27.59%
- Sodium: 923 mg 38.48%
- Calcium: 97 mg 9.67%
- Potassium: 464 mg 13.26%
- Magnesium: 0 mg 0%
- Iron: 4 mg 23.93%
- Zinc: 0 mg 0%
- Total Carbohydrate: 45 g %
- Dietary Fiber: 4 g 15.62%
- Sugar: 1 g
- Protein: 28 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 10.89%
- Vitamin C 9.24%
- Vitamin D 0.57%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
