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Turkey in Creole Sauce
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- cook: 0 hr
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Turkey in Creole Sauce is simply turkey with a spicy, tomato and onion sauce. This dish is very simple and very versatile.
Ingredients
- 5lb turkey meat (2 legs cut 0.5cm / 1/2"thick)
- 1 lime
- 1/4 cup oranges (sour)
- 2 tablespoons chicken bouillon
- 1 tablespoon garlic (chopped)
- 4 cloves garlic
- 1/2 teaspoon dijon mustard
- 2 scallions (chopped - about 1/3 cup)
- 1 bouquet garni (parsley and thyme)
- 2 tablespoons olive oil
- 3 tablespoons tomato paste
- water
- salt (to taste)
- freshly ground black pepper (to taste) - optional
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 709 % Daily Value *
- Total Fat: 36 g 55.01%
- Saturated Fat: 10 g 48.48%
- Trans Fat: 0 g %
- Cholesterol: 302 mg 100.63%
- Sodium: 442 mg 18.44%
- Calcium: 88 mg 8.82%
- Potassium: 1323 mg 37.8%
- Magnesium: 0 mg 0%
- Iron: 8 mg 43.42%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 1 g 5.42%
- Sugar: 3 g
- Protein: 84 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 8 g
- Vitamin A 4.66%
- Vitamin C 25.37%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat12
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total11 oz-eq
