Turkey and White Bean Chili
Turkey and White Bean Chili
  • prep: 0 hr
  • cook: 25 min
  • total: 25 min
Print Save
  • servings:
  • Summary

    My mom's favourite Turkey and White Bean Chili!

    Ingredients

    • 2 tbsp olive oil
    • 1 onion, diced
    • 2 cloves garlic, minced
    • 1 green pepper, diced
    • 1 lb ground turkey
    • 2 tsp cumin
    • 1 tsp oregano
    • 1 tsp chili powder
    • 1/4 cup pickled jalapenos, chopped
    • 1 can white kidney beans, drained and rinsed
    • 1 28 oz can diced tomatoes
    • 1 cup chicken broth

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 261 % Daily Value *
    • Total Fat: 16 g 24.53%
    • Saturated Fat: 3 g 16.36%
    • Trans Fat: 0 g %
    • Cholesterol: 79 mg 26.5%
    • Sodium: 440 mg 18.35%
    • Calcium: 54 mg 5.38%
    • Potassium: 371 mg 10.6%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 5.2%
    • Sugar: 2 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 6.5%
    • Vitamin C 7.84%
    • Vitamin D 3.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE