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Turkey-and-Watercress Salad
- prep: 15 min
- cook: 0 hr
- total: 15 min
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Toss together a light but satisfying post-Thanksgiving lunch by teaming leftover turkey and cranberry sauce with peppery watercress and nutty farro.
Ingredients
- Kosher salt and freshly ground pepper
- 1 1/4 cups farro
- 1 1/2 teaspoons Dijon mustard
- 1/4 cup cranberry sauce
- 3 tablespoons white-wine vinegar
- 1/4 cup extra-virgin olive oil
- 2 cups shredded cooked turkey
- 2 stalks celery, chopped, plus 1/4 cup leaves
- 2 cups watercress (from 1 bunch), tough stems removed
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 332 % Daily Value *
- Total Fat: 14 g 21.62%
- Saturated Fat: 2 g 9.85%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 84 mg 3.48%
- Calcium: 94 mg 9.42%
- Potassium: 87 mg 2.5%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 44 g %
- Dietary Fiber: 4 g 17.98%
- Sugar: 5 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 22.03%
- Vitamin C 16.81%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq