Turkey and Vegetable Skillet

Turkey and Vegetable Skillet
Turkey and Vegetable Skillet
Saved From:
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
Print Save
  • servings:
  • Summary

    This hearty and healthy turkey and vegetable skillet comes together in minutes! Perfect for busy weeknights!

    Ingredients

    • 2 t. olive oil
    • 1/2 pound lean ground turkey
    • 1/2 cup onion, diced
    • 2 cloves of garlic, minced
    • 1 cup zucchini or summer squash, diced
    • 1 cup fresh green beans, end trimmed
    • 1 cup cherry tomatoes, halved
    • 1/2 cup fire roasted tomatoes
    • 1 t. kosher salt
    • 1/2 t. dried basil
    • 1/2 t. dried oregano
    • 1/4 t. black pepper
    • 1/2 cup smoked mozzarella, shredded (regular mozzarella, gouda, or smoked gouda may also be used)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 168 % Daily Value *
    • Total Fat: 7 g 11.5%
    • Saturated Fat: 1 g 5.55%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10%
    • Sodium: 603 mg 25.13%
    • Calcium: 67 mg 6.72%
    • Potassium: 347 mg 9.91%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 4 g 15.78%
    • Sugar: 4 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.14%
    • Vitamin C 32.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE