Turkey and Sweet Potato Curry
Turkey and Sweet Potato Curry
  • prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Summary

    This curry is delicious on its own or served over cooked rice, preferably basmati or other long-grain white rice.

    Ingredients

    • 2 shallots, coarsely chopped
    • 3-inch piece fresh ginger, peeled and sliced
    • 4 garlic cloves
    • 1 tablespoon curry powder
    • 2 tablespoons vegetable oil
    • 2 medium sweet potatoes, peeled and cut into 3/4-inch cubes
    • 1 package (10 ounces) frozen cut okra, thawed
    • 1 1/2 pounds turkey cutlets, cut into 1-inch strips
    • Coarse salt and ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 276 % Daily Value *
    • Total Fat: 8 g 12.47%
    • Saturated Fat: 1 g 5.2%
    • Trans Fat: 0 g %
    • Cholesterol: 68 mg 22.5%
    • Sodium: 157 mg 6.54%
    • Calcium: 73 mg 7.33%
    • Potassium: 258 mg 7.38%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 3 g 13.13%
    • Sugar: 2 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.16%
    • Vitamin C 29.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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