Turkey and Hummus Quesadillas

Turkey and Hummus Quesadillas
Turkey and Hummus Quesadillas
  • prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Summary

    A delicious wholesome lunch that is ready in a matter of minutes!

    Ingredients

    • 2 oz Oscar Mayer Selects Natural Slow Roasted Turkey Breast
    • 2 whole wheat tortillas
    • 2 tablespoons roasted red pepper hummus
    • ½ cup red pepper slices
    • chopped baby spinach
    • 2 tablespoons shredded Mexican cheese
    • olive oil (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 333 % Daily Value *
    • Total Fat: 21 g 32.28%
    • Saturated Fat: 5 g 23.45%
    • Trans Fat: 0 g %
    • Cholesterol: 51 mg 17%
    • Sodium: 180 mg 7.5%
    • Calcium: 176 mg 17.55%
    • Potassium: 544 mg 15.53%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 5 g 18.76%
    • Sugar: 7 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 180.64%
    • Vitamin C 383.4%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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