Turkey and Black Bean Taco Salad

Turkey and Black Bean Taco Salad
Turkey and Black Bean Taco Salad
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 1lb ground turkey
    • 1 packet taco seasoning
    • 1 can black beans, drained and rinsed
    • 1/2 cup salsa
    • 6 cups romaine lettuce, chopped
    • 1 cup carrots, shredded or chopped
    • 1/2 small red onion, sliced
    • 1 medium tomato, chopped
    • 1/4 cup Italian dressing
    • 1/2 cup tortilla strips

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 425 % Daily Value *
    • Total Fat: 16 g 24.31%
    • Saturated Fat: 4 g 17.53%
    • Trans Fat: 0 g %
    • Cholesterol: 128 mg 42.5%
    • Sodium: 843 mg 35.14%
    • Calcium: 123 mg 12.28%
    • Potassium: 558 mg 15.95%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 8 g 33.87%
    • Sugar: 8 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 160.77%
    • Vitamin C 52.52%
    • Vitamin D 4.36%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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