Turkey and Black Bean Taco Croquettes

Turkey and Black Bean Taco Croquettes
Turkey and Black Bean Taco Croquettes
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  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 2 medium russet potatoes, baked
    • 1.5 tbsp butter
    • 4 tbsp milk of choice
    • 1 15 oz can black beans, rinsed and drained
    • 1 lb ground turkey, cooked with taco seasoning
    • ? cup Greek yogurt
    • 1? cups shredded cheddar cheese
    • 1 cup tortilla chip crumbs (coarsely crushed)
    • 2 eggs, beaten

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 28
    • Amount Per Serving
    • Calories: 19 % Daily Value *
    • Total Fat: 2 g 3.17%
    • Saturated Fat: 1 g 6.51%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.82%
    • Sodium: 20 mg 0.84%
    • Calcium: 1 mg 0.08%
    • Potassium: 4 mg 0.13%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.27%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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