Turkey Zucchini Pizza Lasagna {GF, Low Carb & High Protein}

Turkey Zucchini Pizza Lasagna {GF, Low Carb & High Protein}
Turkey Zucchini Pizza Lasagna {GF, Low Carb & High Protein}
  • prep: 40 min
  • cook: 1 hr
  • total: 1 hr 40 min
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  • servings:
  • Ingredients

    • For the zoodles:
    • 3 Large zucchinis
    • 1 Tbsp Salt
    • For the lasagna:
    • 1 lb Ground 99% fat-free Turkey
    • 1 Cup Onion, diced (1 small onion)
    • 2 Tbsps Olive oil
    • 1 tsp Salt
    • pepper
    • 1 1/2 Tbsps Fresh garlic, diced
    • 1 14 oz Jar of pizza sauce
    • 1 15 oz Container of light or fat-free ricotta cheese
    • 1 Large egg
    • 8 oz Light Mozzarella cheese, grated
    • 2 Tbsps Parmesan Cheese (I use that really fine, pre-grated stuff)
    • 2 Cups Turkey Pepperoni slices (48 pepperonis to be exact)
    • 1/2 A Large green pepper, chopped
    • 1/4 cup Slivered olives

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 364 % Daily Value *
    • Total Fat: 19 g 29.44%
    • Saturated Fat: 7 g 35.56%
    • Trans Fat: 0 g %
    • Cholesterol: 88 mg 29.4%
    • Sodium: 1708 mg 71.16%
    • Calcium: 274 mg 27.37%
    • Potassium: 228 mg 6.52%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 2 g 6.5%
    • Sugar: 3 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 11.13%
    • Vitamin C 3.56%
    • Vitamin D 2.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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