Turkey Wild Rice Chili
Turkey Wild Rice Chili
  • prep: 15 min
  • cook: 3 hr 30 min
  • total: 3 hr 45 min
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  • servings:
  • Summary

    This simple turkey wild rice chili is the perfect way to use up all that leftover Thanksgiving turkey. Full of spicy flavor and perfect when topped with crackers.

    Ingredients

    • 2 cups diced bell peppers
    • 2 cups chicken stock
    • 1 cup diced onion
    • 1 cup corn kernels
    • 1 (28 ounce) can crushed tomatoes
    • 1 (15 ounce) can black beans
    • 1 (14.5 ounce) can diced tomatoes
    • 2 tablespoons chili powder
    • 2 teaspoons cumin
    • 2 teaspoons smoked paprika
    • 1 teaspoon chipotle chile powder
    • 2 cups shredded turkey
    • 2 (8.8 ounce) bags 90 second wild rice, not heated

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 490 % Daily Value *
    • Total Fat: 9 g 13.82%
    • Saturated Fat: 2 g 10.86%
    • Trans Fat: 0 g %
    • Cholesterol: 80 mg 26.63%
    • Sodium: 811 mg 33.78%
    • Calcium: 85 mg 8.53%
    • Potassium: 877 mg 25.05%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 69 g %
    • Dietary Fiber: 10 g 41.24%
    • Sugar: 15 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 57.8%
    • Vitamin C 125.31%
    • Vitamin D 2.62%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables3
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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