Nutrition
My Cookbooks
E-COOKBOOKS
Turkey Taco Skillet [Taco Meat with Rice]
- prep: 10 min
- cook: 20 min
- total: 30 min
Print
SaveSummary
Ground turkey, white rice, tomatoes, and taco seasonings are simmered to create a quick skillet dinner or a tasty filling for your favorite Mexican foods.
Ingredients
- 2 Tbsp Olive Oil
- 1/2 Red Onion (diced)
- 4 cloves Garlic (finely grated)
- 1 lb Ground Turkey
- 1 cup Long Grain White Rice (not instant)
- 1-15oz can No Salt Added Diced Tomatoes (don’t drain)
- 1 cup Reduced-Sodium Chicken Broth
- 1 cup Water (may need to adjust)
- 2 Tbsp Taco Seasoning
- 1/2 tsp Salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 153 % Daily Value *
- Total Fat: 8 g 12.25%
- Saturated Fat: 2 g 8.37%
- Trans Fat: 0 g %
- Cholesterol: 39 mg 13.04%
- Sodium: 365 mg 15.21%
- Calcium: 16 mg 1.64%
- Potassium: 184 mg 5.26%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.88%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 0 g 1.76%
- Sugar: 0 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 1.02%
- Vitamin C 1.41%
- Vitamin D 1.98%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq