Turkey Taco Rice Skillet

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    All your favorite of a taco in a one pan, skillet dinner! Turkey taco rice skillet is loaded with ground turkey, beans, corn, and tomatoes. Add in some rice and let it all simmer in a beef broth blend. Top with melted cheese and all your favorite taco toppings for the best and easiest dinner.

    Ingredients

    • 1.25 lbs ground turkey
    • 1 small onion, finely chopped
    • 2 teaspoons cumin
    • 2 teaspoons chili powder
    • 2 teaspoons garlic powder
    • 1 teaspoon onion powder
    • 1 teaspoon brown sugar
    • 1/2 teaspoon salt
    • 1/2 teaspoon coriander
    • 1 can (15 oz) pinto beans, drained and rinsed
    • 1 can (14oz) petite diced tomatoes, do not drain
    • 1 can (14 oz) fire roasted corn kernels, drained
    • 3/4 cups long grain rice (I prefer to use Basmati)
    • 2 cups beef broth
    • 1-2 cups shredded colby jack cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3522 % Daily Value *
    • Total Fat: 182 g 280.22%
    • Saturated Fat: 64 g 321.3%
    • Trans Fat: 0 g %
    • Cholesterol: 745 mg 248.43%
    • Sodium: 11242 mg 468.43%
    • Calcium: 1098 mg 109.81%
    • Potassium: 1445 mg 41.29%
    • Magnesium: 0 mg 0%
    • Iron: 29 mg 158.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 191 g %
    • Dietary Fiber: 40 g 160.56%
    • Sugar: 37 g
    • Protein: 264 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 74.49%
    • Vitamin C 96.23%
    • Vitamin D 22.65%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat22
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch12
    • Exchange - Vegetables1
    • Exchange - Lean Meat34
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total34 oz-eq

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