Turkey Taco Lettuce Wraps
Turkey Taco Lettuce Wraps
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  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 pound lean ground turkey (Can substitute ground beef or shredded chicken)
    • 1 small red onion, diced
    • ? cups water
    • 1 (1 oz.) packet Taco Seasoning
    • 1 (15 oz.) can black beans
    • 1.5 cups diced vegetables: Tomatoes/Bell/Peppers/Corn/Red Onion
    • ½ cup black olives, sliced
    • 12 romaine lettuce leaves= 6 wraps (each wrap uses 2 overlapped leaves)
    • 1 cup Sour Cream
    • 2 cups shredded Mexican Cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 369 % Daily Value *
    • Total Fat: 22 g 34.22%
    • Saturated Fat: 10 g 47.93%
    • Trans Fat: 0 g %
    • Cholesterol: 91 mg 30.26%
    • Sodium: 900 mg 37.51%
    • Calcium: 323 mg 32.35%
    • Potassium: 71 mg 2.03%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.73%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 1 g 3.21%
    • Sugar: 4 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 40.43%
    • Vitamin C 0%
    • Vitamin D 1.41%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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