Turkey Taco Lettuce Wraps

Turkey Taco Lettuce Wraps
Turkey Taco Lettuce Wraps
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  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Original recipe from Skinny Taste: http://www.skinnytaste.com/2009/04/turkey-taco-lettuce-wraps-3-pts.html

    Ingredients

    • 1/3 pounds lean ground turkey
    • 1 teaspoon garlic powder
    • 1 teaspoon cumin
    • 1 teaspoon Paprika
    • 1 teaspoon Chili powder
    • 1/2 teaspoon Dried oregano
    • 1/2 small onion minced
    • 2 tablespoon bell pepper minced
    • 3/4 cup water
    • 4 ounce can tomato sauce
    • 8 large Iceberg Lettuce leafs

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 111 % Daily Value *
    • Total Fat: 3 g 4.58%
    • Saturated Fat: 0 g 1.93%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.6%
    • Sodium: 254 mg 10.59%
    • Calcium: 22 mg 2.22%
    • Potassium: 182 mg 5.19%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 7.64%
    • Sugar: 3 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.67%
    • Vitamin C 11.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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