Turkey Summer Rolls With Cilantro Peanut Dipping Sauce
Turkey Summer Rolls With Cilantro Peanut Dipping Sauce
  • prep: 45 min
  • cook: 10 min
  • total: 55 min
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  • servings:
  • Ingredients

    • For the turkey marinade:
    • 1 lb turkey cutlets
    • 1 tablespoon soy sauce
    • 1 tablespoon olive or avocado oil
    • 1 garlic clove minced
    • ½ teaspoon of grated fresh ginger
    • Juice of one lime
    • For the Cilantro Peanut Dipping Sauce:
    • 1¼ cup packed cilantro leaves (about 1 small bunch)
    • ¼ cup natural peanut butter
    • 2 teaspoons Chili garlic paste
    • 1 clove garlic, minced
    • 3 tablespoons lime juice
    • 1½ teaspoons agave (can sub maple syrup)
    • For the Summer Rolls:
    • 16 Rice paper wrappers
    • 16 small bibb lettuce pieces (or 8 large ones halved)
    • 4 ounce package bean threads
    • 2 cups bean sprouts
    • 2 cups shredded carrots
    • 1½ cup fresh cilantro leaves (some stems are fine)
    • 1 bunch of fresh mint (1-2 leaves per roll)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 239 % Daily Value *
    • Total Fat: 8 g 11.63%
    • Saturated Fat: 2 g 7.89%
    • Trans Fat: 0 g %
    • Cholesterol: 46 mg 15.33%
    • Sodium: 249 mg 10.38%
    • Calcium: 85 mg 8.46%
    • Potassium: 572 mg 16.34%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 3 g 13.02%
    • Sugar: 5 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 173.96%
    • Vitamin C 18.86%
    • Vitamin D 1.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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