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Turkey Spaghetti Zoodles
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    This Turkey Spaghetti Zoodles is pasta without the pasta! A SUPER simple one pan dinner that's low calorie, low carb, Paleo, gluten free and that takes 10 minutes to make. This will soon be your go-to week night dinner!

    Ingredients

    • 4 medium zucchini, spiralized
    • 1¼ pounds ground turkey breast
    • 1 cup green bell pepper, diced
    • 1 tbsp minced garlic
    • ¼ tsp red pepper flakes
    • 2 cup baby spinach
    • 1 tsp extra virgin olive oil
    • 3 cups marinara sauce (I use an organic, no salt added, low sugar one)
    • 2 tsp Italian seasoning
    • ¼ tsp salt
    • ½ tsp pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 4 % Daily Value *
    • Total Fat: 0 g 0.08%
    • Saturated Fat: 0 g 0.04%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 126 mg 5.24%
    • Calcium: 13 mg 1.35%
    • Potassium: 88 mg 2.5%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.41%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 22.54%
    • Vitamin C 5.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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