Turkey Soup With Cheddar Dumplings
Turkey Soup With Cheddar Dumplings
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Kids will love our cheese-and-corn dumplings, which help make a turkey-vegetable soup that's both comforting and delicious.

    Ingredients

    • 1 tablespoon olive oil
    • 4 carrots, cut in half lengthwise and thinly sliced into half-moons
    • 1 onion, diced
    • 3 3/4 cups homemade or low-sodium canned chicken stock
    • 1 cup all-purpose flour
    • 1/3 cup yellow cornmeal
    • 1 teaspoon baking powder
    • 3/4 teaspoon salt, plus more for seasoning
    • 1 cup grated cheddar cheese
    • 3/4 cup frozen corn, thawed
    • 1 large egg
    • 1/3 cup milk
    • 3/4 pound cooked turkey, cut into 1-inch cubes (about 2 cups)
    • Ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 637 % Daily Value *
    • Total Fat: 27 g 41.25%
    • Saturated Fat: 15 g 75.27%
    • Trans Fat: 1 g %
    • Cholesterol: 76 mg 25.33%
    • Sodium: 585 mg 24.39%
    • Calcium: 357 mg 35.67%
    • Potassium: 439 mg 12.54%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.73%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 78 g %
    • Dietary Fiber: 4 g 14.6%
    • Sugar: 12 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.83%
    • Vitamin C 7.42%
    • Vitamin D 3.64%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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