Nutrition
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Turkey Soup
- prep: 0 hr
- cook: 2 hr
- total: 2 hr
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SaveIngredients
- 1 turkey carcass (with a little meat left on)
- 4 large onions, chopped
- 4 cups of rice
- celery (optional)
- carrots, chopped (optional)
- salt to taste
- pepper to tasteI buy all my real salt and spices from my affiliate partner Starwest Botanicals because of their superior quality. Their herbs & spices are organic, non-irradiated plus, I think they are more aromatic and full flavored than any others.
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1220 % Daily Value *
- Total Fat: 6 g 9.94%
- Saturated Fat: 2 g 9.35%
- Trans Fat: 0 g %
- Cholesterol: 38 mg 12.66%
- Sodium: 451 mg 18.77%
- Calcium: 387 mg 38.72%
- Potassium: 2189 mg 62.54%
- Magnesium: 0 mg 0%
- Iron: 16 mg 90.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 255 g %
- Dietary Fiber: 20 g 78.72%
- Sugar: 12 g
- Protein: 33 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 163.67%
- Vitamin C 50.72%
- Vitamin D 1.06%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch14
- Exchange - Vegetables5
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total8 oz-eq
- MyPlate - Vegetable Total5 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
