• prep: 0 hr
  • cook: 2 hr
  • total: 2 hr
Print Save
  • servings:
  • Ingredients

    • 1 turkey carcass (with a little meat left on)
    • 4 large onions, chopped
    • 4 cups of rice
    • celery (optional)
    • carrots, chopped (optional)
    • salt to taste
    • pepper to tasteI buy all my real salt and spices from my affiliate partner Starwest Botanicals because of their superior quality. Their herbs & spices are organic, non-irradiated plus, I think they are more aromatic and full flavored than any others.

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1220 % Daily Value *
    • Total Fat: 6 g 9.94%
    • Saturated Fat: 2 g 9.35%
    • Trans Fat: 0 g %
    • Cholesterol: 38 mg 12.66%
    • Sodium: 451 mg 18.77%
    • Calcium: 387 mg 38.72%
    • Potassium: 2189 mg 62.54%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 90.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 255 g %
    • Dietary Fiber: 20 g 78.72%
    • Sugar: 12 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 163.67%
    • Vitamin C 50.72%
    • Vitamin D 1.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch14
    • Exchange - Vegetables5
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE