Turkey Sloppy Joes with Kale Chips

Turkey Sloppy Joes with Kale Chips
Turkey Sloppy Joes with Kale Chips
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Serve these sandwiches with your favorite accompaniments, such as mustard, sliced white onion, and pickle chips.

    Ingredients

    • 1 bunch kale, tough stems and ribs removed, leaves torn into pieces
    • 2 tablespoons vegetable oil, divided
    • Salt and pepper
    • 1/2 medium white onion, diced small
    • 1 medium sweet potato, peeled and diced small
    • 2 cloves garlic, minced
    • 1 pound ground dark-meat turkey
    • 1 can (14.5 ounces) diced tomatoes, drained
    • 1/3 cup ketchup
    • 2 tablespoons Worcestershire sauce
    • 4 large potato hamburger buns

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 282 % Daily Value *
    • Total Fat: 16 g 24.15%
    • Saturated Fat: 3 g 16.48%
    • Trans Fat: 0 g %
    • Cholesterol: 78 mg 26.08%
    • Sodium: 574 mg 23.93%
    • Calcium: 52 mg 5.2%
    • Potassium: 406 mg 11.6%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 1 g 3.44%
    • Sugar: 9 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 11.63%
    • Vitamin C 30.85%
    • Vitamin D 3.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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