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Turkey Sausage with Peppers and Onions
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Vegetables, which vary widely in their protein content, are valuable for bringing fiber to protein centered meals. Turkey sausage is combined with sweet, vitamin C-rich Cubanelle peppers.
Ingredients
- 5 medium Cubanelle peppers (also called Italian frying peppers), seeded and cut into 1-inch-thick strips
- 2 large red onions, each cut into 6 wedges
- 2 garlic cloves, finely chopped
- 1 1/2 teaspoons chopped fresh oregano
- 2 tablespoons olive oil
- 1 pound hot turkey sausages, cut on the diagonal into 2-inch pieces
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 63 % Daily Value *
- Total Fat: 7 g 10.39%
- Saturated Fat: 1 g 4.66%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0.02%
- Calcium: 5 mg 0.53%
- Potassium: 9 mg 0.25%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.12%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.25%
- Vitamin C 1.28%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
