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Turkey Sausage with Peppers, Beans and Kale - a One Pan Meal
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A one pan meal with turkey sausage, peppers, beans and kale in a savory sauce.
Ingredients
- 1/2 tablespoon olive oil
- 1 medium white onion, chopped
- 1 large yellow bell pepper, chopped
- 10 ounces smoked turkey sausage (or kielbasa), halved and sliced
- 1/4 cup fresh thyme, chopped
- 2 clove garlic, minced
- 15 ounces canned tomatoes, diced
- 15 ounces white beans, rinsed and drained
- 2 cups kale, chopped
- 1/2 cup low sodium chicken broth
- 4 tablespoons low fat mozzarella cheese, shredded
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 363 % Daily Value *
- Total Fat: 11 g 16.45%
- Saturated Fat: 3 g 17.46%
- Trans Fat: 0 g %
- Cholesterol: 83 mg 27.75%
- Sodium: 1377 mg 57.38%
- Calcium: 147 mg 14.68%
- Potassium: 778 mg 22.22%
- Magnesium: 0 mg 0%
- Iron: 11 mg 63.29%
- Zinc: 0 mg 0%
- Total Carbohydrate: 30 g %
- Dietary Fiber: 8 g 31.27%
- Sugar: 2 g
- Protein: 39 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 24.9%
- Vitamin C 192.81%
- Vitamin D 13.9%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total8 oz-eq