Turkey Sausage with Peppers, Beans and Kale - a One Pan Meal
Turkey Sausage with Peppers, Beans and Kale - a One Pan Meal
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  • Summary

    A one pan meal with turkey sausage, peppers, beans and kale in a savory sauce.

    Ingredients

    • 1/2 tablespoon olive oil
    • 1 medium white onion, chopped
    • 1 large yellow bell pepper, chopped
    • 10 ounces smoked turkey sausage (or kielbasa), halved and sliced
    • 1/4 cup fresh thyme, chopped
    • 2 clove garlic, minced
    • 15 ounces canned tomatoes, diced
    • 15 ounces white beans, rinsed and drained
    • 2 cups kale, chopped
    • 1/2 cup low sodium chicken broth
    • 4 tablespoons low fat mozzarella cheese, shredded

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 363 % Daily Value *
    • Total Fat: 11 g 16.45%
    • Saturated Fat: 3 g 17.46%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.75%
    • Sodium: 1377 mg 57.38%
    • Calcium: 147 mg 14.68%
    • Potassium: 778 mg 22.22%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 63.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 8 g 31.27%
    • Sugar: 2 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 24.9%
    • Vitamin C 192.81%
    • Vitamin D 13.9%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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