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Turkey Sausage Skillet with Brussel Sprouts and Sweet Potatoes
- prep: 10 min
- cook: 20 min
- total: 30 min
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This Turkey Sausage Skillet with Brussel Sprouts and Sweet Potatoes is a perfect, easy and quick one-pot gluten free meal to make in only 20mins.
Ingredients
- 1 tsp extra-virgem olive oil
- 160g turkey Sausage
- ½ cup onions, chopped
- 2 cloves garlic, minced
- 2 cups sweet potatoes, diced
- 1 cup brussel sprouts, chopped
- ½ tsp crushed red pepper
- Salt and fresh ground black pepper
- 1 tablespoon fresh green onions, chopped
- 2 tablespoons feta cheese, chopped
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 73 % Daily Value *
- Total Fat: 2 g 3.41%
- Saturated Fat: 1 g 2.84%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.7%
- Sodium: 45 mg 1.88%
- Calcium: 34 mg 3.43%
- Potassium: 187 mg 5.36%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.29%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 2 g 7.85%
- Sugar: 3 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 98.56%
- Vitamin C 8.05%
- Vitamin D 0.09%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
