Turkey Sausage Skillet with Brussel Sprouts and Sweet Potatoes
Turkey Sausage Skillet with Brussel Sprouts and Sweet Potatoes
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This Turkey Sausage Skillet with Brussel Sprouts and Sweet Potatoes is a perfect, easy and quick one-pot gluten free meal to make in only 20mins.  

    Ingredients

    • 1 tsp extra-virgem olive oil
    • 160g turkey Sausage
    • ½ cup onions, chopped
    • 2 cloves garlic, minced
    • 2 cups sweet potatoes, diced
    • 1 cup brussel sprouts, chopped
    • ½ tsp crushed red pepper
    • Salt and fresh ground black pepper
    • 1 tablespoon fresh green onions, chopped
    • 2 tablespoons feta cheese, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 73 % Daily Value *
    • Total Fat: 2 g 3.41%
    • Saturated Fat: 1 g 2.84%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.7%
    • Sodium: 45 mg 1.88%
    • Calcium: 34 mg 3.43%
    • Potassium: 187 mg 5.36%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 2 g 7.85%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 98.56%
    • Vitamin C 8.05%
    • Vitamin D 0.09%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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