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Turkey Sandwich with Ricotta, Red Peppers, and Arugula
- prep: 5 min
- cook: 0 hr
- total: 5 min
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The ricotta adds a nice creamy note to this lunchtime favorite.
Ingredients
- 2 slices multigrain bread
- 1/4 cup part-skim ricotta cheese
- Coarse salt and ground pepper
- 3 to 4 arugula leaves
- 2 to 3 large pieces jarred roasted red pepper
- 3 thin slices cooked turkey, (about 3 ounces)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 268 % Daily Value *
- Total Fat: 8 g 12.22%
- Saturated Fat: 3 g 15.3%
- Trans Fat: 0 g %
- Cholesterol: 19 mg 6.41%
- Sodium: 334 mg 13.9%
- Calcium: 261 mg 26.14%
- Potassium: 107 mg 3.06%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 39 g %
- Dietary Fiber: 6 g 24.48%
- Sugar: 6 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 8.56%
- Vitamin C 2%
- Vitamin D 0.93%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
