Turkey Sandwich With Herbed Farmer Cheese, Sprouts, and Tomato
Turkey Sandwich With Herbed Farmer Cheese, Sprouts, and Tomato
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A homemade cheese spread with fresh herbs turns a sandwich of roast turkey on whole wheat into something special.

    Ingredients

    • 1/3 cup farmer cheese
    • 3 tablespoons nonfat plain yogurt, preferably Greek
    • 1 1/2 teaspoons fresh lemon juice
    • 1 teaspoon coarsely chopped fresh flat-leaf parsley
    • 3/4 teaspoon coarsely chopped fresh thyme
    • 1/8 teaspoon coarse salt
    • Freshly ground pepper
    • 4 slices (1/2 inch thick) Whole-Grain Bread
    • 1/2 cup sprouts, such as clover and garbanzo
    • 5 ounces sliced roast turkey
    • 1/2 medium tomato, thickly sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 325 % Daily Value *
    • Total Fat: 5 g 7.24%
    • Saturated Fat: 0 g 1.23%
    • Trans Fat: 0 g %
    • Cholesterol: 39 mg 13.15%
    • Sodium: 1055 mg 43.95%
    • Calcium: 27 mg 2.75%
    • Potassium: 234 mg 6.68%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 6 g 24.86%
    • Sugar: 7 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.91%
    • Vitamin C 3.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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