• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    This lunch gets its energizing nutrients from moist turkey, crunchy carrot and spinach, and a flavored tortilla.

    Ingredients

    • 1 cooked piece (4 ounces) turkey breast
    • 2 tablespoons light mayonnaise
    • 1 tablespoon honey mustard
    • 1/2 teaspoon white-wine vinegar
    • Ground black pepper
    • 1 cup (1 ounce) arugula, or baby spinach
    • 1 carrot, (4 ounces) finely grated (2/3 cup)
    • 1 (12 inch) flavored flour tortilla, such as red pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 82 % Daily Value *
    • Total Fat: 5 g 7.72%
    • Saturated Fat: 1 g 3.83%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.75%
    • Sodium: 160 mg 6.66%
    • Calcium: 26 mg 2.56%
    • Potassium: 126 mg 3.59%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 4.64%
    • Sugar: 4 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 128.05%
    • Vitamin C 3.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE