Turkey Roulade with Quinoa, Swiss Chard, and Prosciutto
Turkey Roulade with Quinoa, Swiss Chard, and Prosciutto
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    An impressive way to serve turkey for a special occasion

    Ingredients

    • 1 bunch Swiss chard, stems removed and leaves chopped (about 3 cups chopped leaves)
    • 1 teaspoon plus 1½ tablespoons extra-virgin olive oil, divided
    • 2 tablespoons plus 1½ cups water, divided
    • 3 ounces prosciutto, finely chopped
    • ½ cup cooked quinoa
    • 1 clove garlic, minced
    • ? teaspoon cayenne pepper
    • 2 ounces Gruyère cheese, cut into small cubes
    • 3 medium scallions, finely chopped (about ¼ cup)
    • ¼ cup chopped fresh basil
    • 2 tablespoons chopped fresh parsley
    • grated zest of ½ lemon
    • ¼ teaspoon freshly grated nutmeg
    • freshly ground black pepper
    • 2 eggs, lightly beaten
    • 1½ - 2 pounds boneless turkey breast (in one piece)
    • 1½ cups white wine

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 765 % Daily Value *
    • Total Fat: 13 g 19.44%
    • Saturated Fat: 5 g 24.91%
    • Trans Fat: 0 g %
    • Cholesterol: 68 mg 22.61%
    • Sodium: 800 mg 33.35%
    • Calcium: 702 mg 70.24%
    • Potassium: 1947 mg 55.64%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 75.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 100 g %
    • Dietary Fiber: 31 g 125.42%
    • Sugar: 5 g
    • Protein: 26 g
    • Alcohol: 33 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 23.56%
    • Vitamin C 24.67%
    • Vitamin D 1.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol2
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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