Turkey Pot Pie Bites {Low Calories, Low Fat}

Turkey Pot Pie Bites {Low Calories, Low Fat}
Turkey Pot Pie Bites {Low Calories, Low Fat}
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 tsp. oil
    • 1/4 medium onion, cut in quarters
    • 1 medium carrots, roughly sliced
    • 1 stalk celery, roughly sliced
    • 3 oz. potatoes, roughly chopped
    • 1 garlic clove, minced
    • 1/4 tsp. dried oregano
    • 1/4 tsp dried thyme
    • 1/4 tsp. dried sage
    • 1 tsp. kosher salt
    • 1/8 tsp. fresh ground black pepper
    • 1 cup shredded turkey breast
    • 1/2 cup 2% milk
    • 1 tbsp. flour
    • 7 sheets Phyllo dough, defrosted in the refrigerator
    • Non-stick cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 104 % Daily Value *
    • Total Fat: 2 g 3.28%
    • Saturated Fat: 0 g 2.39%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 742 mg 30.92%
    • Calcium: 7 mg 0.7%
    • Potassium: 28 mg 0.79%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 1 g 2.85%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.1%
    • Vitamin C 0.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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