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Turkey Pita with Avocado and Sprouts
- prep: 5 min
- cook: 0 hr
- total: 5 min
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This is a California-inspired rendition of the classic turkey sandwich.
Ingredients
- 1 pita bread (6-inch)
- 2 tablespoons grainy mustard
- 4 arugula leaves (well washed)
- 2 slices (2 ounces) thinly sliced cooked turkey
- 1/4 cup alfalfa sprouts
- 1/4 sliced avocado
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 892 % Daily Value *
- Total Fat: 4 g 6.25%
- Saturated Fat: 0 g 0.35%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1024 mg 42.66%
- Calcium: 154 mg 15.43%
- Potassium: 82 mg 2.33%
- Magnesium: 0 mg 0%
- Iron: 11 mg 63.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 182 g %
- Dietary Fiber: 7 g 29.92%
- Sugar: 6 g
- Protein: 32 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.71%
- Vitamin C 3.23%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch12
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total11 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
