Turkey Pita with Avocado and Sprouts

Turkey Pita with Avocado and Sprouts
Turkey Pita with Avocado and Sprouts
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
Print Save
  • servings:
  • Summary

    This is a California-inspired rendition of the classic turkey sandwich.

    Ingredients

    • 1 pita bread (6-inch)
    • 2 tablespoons grainy mustard
    • 4 arugula leaves (well washed)
    • 2 slices (2 ounces) thinly sliced cooked turkey
    • 1/4 cup alfalfa sprouts
    • 1/4 sliced avocado

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 892 % Daily Value *
    • Total Fat: 4 g 6.25%
    • Saturated Fat: 0 g 0.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1024 mg 42.66%
    • Calcium: 154 mg 15.43%
    • Potassium: 82 mg 2.33%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 63.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 182 g %
    • Dietary Fiber: 7 g 29.92%
    • Sugar: 6 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.71%
    • Vitamin C 3.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch12
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total11 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE