• prep: 15 min
  • cook: 30 min
  • total: 45 min
Print Save
  • servings:
  • Summary

    A cup of peanut butter lends a luscious, creamy texture to this African turkey stew recipe. Top each bowl with fresh, vibrant cilantro leaves, crispy green onions, and a small handful of salty peanuts.

    Ingredients

    • 6 green onions, whites and green parts separated, thinly sliced
    • 1 medium green sweet pepper, seeded and cut into 1-inch pieces
    • 1 tablespoon coconut or canola oil
    • 3 tablespoons finely chopped fresh ginger
    • 4 cloves garlic, minced
    • 2 teaspoons ground coriander
    • 2 teaspoons ground cumin
    • 1 teaspoon crushed red pepper
    • 1 teaspoon salt
    • 1 teaspoon ground black pepper
    • 3 14 1/2 ounce cans reduced-sodium chicken broth
    • 2 cups cubed, peeled sweet potato
    • 1 cup creamy peanut butter
    • 1/2 6 ounce can tomato paste (1/3 cup)
    • 3 cups shredded cooked turkey
    • 1 15 ounce can crushed tomatoes
    • 1/3 cup chopped fresh cilantro
    • 3/4 cup chopped lightly salted peanuts

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 346 % Daily Value *
    • Total Fat: 26 g 39.23%
    • Saturated Fat: 4 g 19.89%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 814 mg 33.91%
    • Calcium: 63 mg 6.29%
    • Potassium: 620 mg 17.72%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 4 g 17.59%
    • Sugar: 8 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 107.03%
    • Vitamin C 16.61%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE