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Turkey Parmesan Roll Ups
- prep: 10 min
- cook: 15 min
- total: 25 min
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This is a quick and easy family pleasing meal!
Ingredients
- 1 can of crescent rolls- 8 count
- 8 slices of thickly sliced turkey, I used Columbus Herb Turkey
- 8 slices of mozzarella cheese
- 1/2 C of grated Parmesan cheese
- 1 TB of Italian herbs, dried
- 2 TB melted butter
- 1 can of Red Gold diced tomatoes with basil, garlic and oregano
- 1/4 tsp of red pepper flakes
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 233 % Daily Value *
- Total Fat: 18 g 27.01%
- Saturated Fat: 11 g 55.84%
- Trans Fat: 0 g %
- Cholesterol: 44 mg 14.62%
- Sodium: 526 mg 21.92%
- Calcium: 387 mg 38.72%
- Potassium: 22 mg 0.63%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 0 g 0.12%
- Sugar: 0 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 10.43%
- Vitamin C 0.14%
- Vitamin D 0.53%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
