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Turkey Paprikash
- prep: 30 min
- cook: 0 hr
- total: 30 min
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This lighter version of a traditional Hungarian stew includes lean turkey breast, reduced-fat sour cream, and whole-wheat noodles.
Ingredients
- Coarse salt and ground pepper
- 8 ounces whole-wheat egg noodles
- 1 small boneless, skinless turkey breast half (about 2 pounds), cut into 1 1/2-inch pieces
- 2 tablespoons sweet paprika
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 1 can (14.5 ounces) whole peeled tomatoes in juice
- 1/2 cup reduced-fat sour cream
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 310 % Daily Value *
- Total Fat: 10 g 15.25%
- Saturated Fat: 4 g 18.83%
- Trans Fat: 0 g %
- Cholesterol: 82 mg 27.23%
- Sodium: 246 mg 10.23%
- Calcium: 55 mg 5.54%
- Potassium: 117 mg 3.35%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.4%
- Zinc: 0 mg 0%
- Total Carbohydrate: 45 g %
- Dietary Fiber: 4 g 16.05%
- Sugar: 5 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 44.35%
- Vitamin C 24.88%
- Vitamin D 0.68%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
