Turkey Paprikash

  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
Print Save
  • servings:
  • Summary

    This lighter version of a traditional Hungarian stew includes lean turkey breast, reduced-fat sour cream, and whole-wheat noodles.

    Ingredients

    • Coarse salt and ground pepper
    • 8 ounces whole-wheat egg noodles
    • 1 small boneless, skinless turkey breast half (about 2 pounds), cut into 1 1/2-inch pieces
    • 2 tablespoons sweet paprika
    • 1 tablespoon olive oil
    • 1 medium onion, chopped
    • 1 can (14.5 ounces) whole peeled tomatoes in juice
    • 1/2 cup reduced-fat sour cream

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 310 % Daily Value *
    • Total Fat: 10 g 15.25%
    • Saturated Fat: 4 g 18.83%
    • Trans Fat: 0 g %
    • Cholesterol: 82 mg 27.23%
    • Sodium: 246 mg 10.23%
    • Calcium: 55 mg 5.54%
    • Potassium: 117 mg 3.35%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 4 g 16.05%
    • Sugar: 5 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 44.35%
    • Vitamin C 24.88%
    • Vitamin D 0.68%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE