- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Paillards are quickly cooked, thin scallops of meat. In this recipe tender pieces of turkey breast are marinated and used in a simple, savory sandwich.
Ingredients
- 1/2 boneless turkey breast (1 3/4 pounds)
- Basic Marinade
- 1 sweet onion, such as Vidalia, cut into 1/4-inch-thick rounds
- 5 plum tomatoes, cut into 1/4-inch-thick rounds
- Two 25-inch baguettes, halved lengthwise
- 1/4 cup extra-virgin olive oil
- Coarse salt and freshly ground pepper
- 2 ounces Parmesan cheese, sliced paper-thin
- 1 cup fresh basil leaves
- 1 bunch watercress, tough stems discarded
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 673 % Daily Value *
- Total Fat: 20 g 30.09%
- Saturated Fat: 4 g 19.41%
- Trans Fat: 0 g %
- Cholesterol: 70 mg 23.45%
- Sodium: 269 mg 11.21%
- Calcium: 149 mg 14.89%
- Potassium: 411 mg 11.74%
- Magnesium: 0 mg 0%
- Iron: 5 mg 26.98%
- Zinc: 0 mg 0%
- Total Carbohydrate: 70 g %
- Dietary Fiber: 11 g 42.51%
- Sugar: 1 g
- Protein: 54 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 9.41%
- Vitamin C 5.5%
- Vitamin D 0.5%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables1
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total5 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq