Turkey Noodle Soup

  • prep: 1 hr
  • cook: 1 hr 30 min
  • total: 2 hr 30 min
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  • servings:
  • Ingredients

    • 1 leftover cooked turkey carcass with meat still on the bones (or just 2-3 cups shredded turkey meat)
    • 2 tablespoons unsalted butter
    • 1 onion, diced
    • 3 stalks celery, diced
    • 3 carrots, peeled and diced
    • 1 1-inch piece of ginger, minced
    • 5 cloves garlic, minced
    • 2 tubs Knorr Homestyle Stock + 10-12 cups of water (enough to cover the turkey; alternatively, you can use 10-12 cups of regular chicken broth)
    • 2 bay leaves
    • ½ teaspoon kosher salt
    • ¼ teaspoon ground black pepper
    • ? teaspoon fennel seeds
    • 6 sprigs fresh thyme
    • 3 sprigs fresh rosemary
    • ¾ pound egg noodles, boiled according to package directions

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 282 % Daily Value *
    • Total Fat: 7 g 10.31%
    • Saturated Fat: 3 g 13.89%
    • Trans Fat: 0 g %
    • Cholesterol: 103 mg 34.31%
    • Sodium: 1257 mg 52.38%
    • Calcium: 40 mg 4%
    • Potassium: 299 mg 8.54%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 4 g 14.54%
    • Sugar: 6 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 132.98%
    • Vitamin C 8.12%
    • Vitamin D 0.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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