Turkey Mushroom Shepherd’s Pie
Turkey Mushroom Shepherd’s Pie
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    recipe adapted from Rachael Ray

    Ingredients

    • 2 lbs. peeled potatoes, peeled & cubed
    • 2 tbsp sour cream
    • 1 large egg yolk
    • 1/2 cup half and half
    • salt and pepper
    • 1 lb. ground turkey
    • 1/2 onion, diced
    • 8 oz. mushrooms, sliced
    • 2 tbsp butter
    • 2 tbsp flour
    • 1 cup low sodium beef broth
    • 2 tsp Worcestershire sauce
    • 1 cup frozen peas and carrots
    • 1 tsp sweet paprika
    • 1 tsp parsley, chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 413 % Daily Value *
    • Total Fat: 14 g 21.37%
    • Saturated Fat: 6 g 29.51%
    • Trans Fat: 0 g %
    • Cholesterol: 132 mg 44%
    • Sodium: 661 mg 27.53%
    • Calcium: 54 mg 5.39%
    • Potassium: 1222 mg 34.9%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.27%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 5 g 20.57%
    • Sugar: 5 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 10.29%
    • Vitamin C 30.55%
    • Vitamin D 5.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq