• prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    this lean turkey burger, topped with marinara sauce and mozzarella cheese is gluten free and can be enjoyed with a bun or without for a satisfying meal.

    Ingredients

    • 1.25 lb ground lean turkey
    • 1 egg beaten
    • 2 cloves garlic, minced
    • 2 teaspoons grated onion (using ¼ of an onion)
    • 1 teaspoon dried basil
    • ½ teaspoon dried oregano
    • ¼ teaspoon salt
    • ¼ teaspoon black pepper
    • ¼ teaspoon crushed red pepper flakes
    • 1? cup marinara sauce
    • 5 ounces, or slices of fresh mozzerella
    • 3 teaspoons olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 253 % Daily Value *
    • Total Fat: 13 g 20.05%
    • Saturated Fat: 3 g 16.64%
    • Trans Fat: 0 g %
    • Cholesterol: 130 mg 43.31%
    • Sodium: 446 mg 18.59%
    • Calcium: 39 mg 3.87%
    • Potassium: 233 mg 6.66%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 5.74%
    • Sugar: 3 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 5.55%
    • Vitamin C 2.2%
    • Vitamin D 3.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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