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  • Summary

    Mole is a traditional Mexican sauce infamous for it's laundry list of spices and complex flavor. This recipe takes the traditional route with the inclusion of turkey, pepitas, and pasilla chiles.

    Ingredients

    • 4 dried pasilla chiles
    • 1/2 cup pepitas (pumpkin seeds)
    • 1/3 cup dark raisins
    • 1 bay leaf
    • 2/3 cup tomato puree
    • 1 teaspoon dried oregano
    • 1 1/2 teaspoon ground cinnamon
    • 1 teaspoon salt
    • 1/2 teaspoon freshly ground pepper
    • 1/4 teaspoon ground cloves
    • 2 yellow onions, finely chopped
    • 6 cloves garlic, thinly sliced
    • 1 teaspoon ground cumin
    • 1 3/4 cups low-sodium canned or Homemade Chicken Stock, skimmed of fat
    • 1 skinless and boneless turkey-breast half, cut into 4 pieces
    • Olive-oil cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 263 % Daily Value *
    • Total Fat: 11 g 17%
    • Saturated Fat: 2 g 11.85%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.05%
    • Sodium: 747 mg 31.13%
    • Calcium: 65 mg 6.49%
    • Potassium: 736 mg 21.02%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 6 g 24.88%
    • Sugar: 16 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 56.83%
    • Vitamin C 19.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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