- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Mole is a traditional Mexican sauce infamous for it's laundry list of spices and complex flavor. This recipe takes the traditional route with the inclusion of turkey, pepitas, and pasilla chiles.
Ingredients
- 4 dried pasilla chiles
- 1/2 cup pepitas (pumpkin seeds)
- 1/3 cup dark raisins
- 1 bay leaf
- 2/3 cup tomato puree
- 1 teaspoon dried oregano
- 1 1/2 teaspoon ground cinnamon
- 1 teaspoon salt
- 1/2 teaspoon freshly ground pepper
- 1/4 teaspoon ground cloves
- 2 yellow onions, finely chopped
- 6 cloves garlic, thinly sliced
- 1 teaspoon ground cumin
- 1 3/4 cups low-sodium canned or Homemade Chicken Stock, skimmed of fat
- 1 skinless and boneless turkey-breast half, cut into 4 pieces
- Olive-oil cooking spray
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 263 % Daily Value *
- Total Fat: 11 g 17%
- Saturated Fat: 2 g 11.85%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 1.05%
- Sodium: 747 mg 31.13%
- Calcium: 65 mg 6.49%
- Potassium: 736 mg 21.02%
- Magnesium: 0 mg 0%
- Iron: 5 mg 25.24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 30 g %
- Dietary Fiber: 6 g 24.88%
- Sugar: 16 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 56.83%
- Vitamin C 19.5%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq