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Turkey Meatloaf and Sweet Potato Cup Cakes
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 3 medium sweet potatoes
- 1/2 onion; diced
- 2 stalks of celery; diced
- 1/2 granny smith apple; diced
- 1 1/2 pounds ground turkey
- 1/2 cup bread crumbs
- 1 tbsp poultry seasoning
- 1 egg
- 12 strips of bacon
- Salt and Pepper
- 1/2 cup buttermilk
- 3 tbsp honey
- 1 tsp nutmeg
- Extra Virgin Olive Oil (EVOO)
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 559 % Daily Value *
- Total Fat: 29 g 44.09%
- Saturated Fat: 10 g 50.31%
- Trans Fat: 1 g %
- Cholesterol: 108 mg 35.87%
- Sodium: 1194 mg 49.77%
- Calcium: 144 mg 14.4%
- Potassium: 516 mg 14.74%
- Magnesium: 0 mg 0%
- Iron: 3 mg 19.42%
- Zinc: 0 mg 0%
- Total Carbohydrate: 43 g %
- Dietary Fiber: 2 g 7.16%
- Sugar: 10 g
- Protein: 32 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 12.37%
- Vitamin C 11.87%
- Vitamin D 2.04%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
