Turkey Meatloaf and Sweet Potato Cup Cakes
Turkey Meatloaf and Sweet Potato Cup Cakes
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  • Ingredients

    • 3 medium sweet potatoes
    • 1/2 onion; diced
    • 2 stalks of celery; diced
    • 1/2 granny smith apple; diced
    • 1 1/2 pounds ground turkey
    • 1/2 cup bread crumbs
    • 1 tbsp poultry seasoning
    • 1 egg
    • 12 strips of bacon
    • Salt and Pepper
    • 1/2 cup buttermilk
    • 3 tbsp honey
    • 1 tsp nutmeg
    • Extra Virgin Olive Oil (EVOO)

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 559 % Daily Value *
    • Total Fat: 29 g 44.09%
    • Saturated Fat: 10 g 50.31%
    • Trans Fat: 1 g %
    • Cholesterol: 108 mg 35.87%
    • Sodium: 1194 mg 49.77%
    • Calcium: 144 mg 14.4%
    • Potassium: 516 mg 14.74%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 2 g 7.16%
    • Sugar: 10 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.37%
    • Vitamin C 11.87%
    • Vitamin D 2.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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