Turkey Meatball Spinach Tortellini Soup
Turkey Meatball Spinach Tortellini Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    This easy, kid-friendly soup is a great way to warm up on a cold winter night. One large bowl is under 300 calories and is very satisfying.

    Ingredients

    • 10 oz 93% ground turkey
    • 2 tbsp seasoned whole wheat breadcrumbs
    • 2 tbsp grated parmesan cheese (Parmigiano Reggiano)
    • 2 tbsp parsley, finely chopped
    • 1 large egg
    • 1 clove garlic, minced
    • 1/8 tsp kosher salt
    • 1/2 tbsp unsalted butter
    • 2 stalks of celery, chopped
    • 1 small onion, chopped
    • 1 large carrot, peeled & chopped
    • 2 cloves of garlic, minced
    • 4 (14.5 oz) cans reduced sodium chicken broth (I used Swansons)
    • 1 small Parmigiano-Reggiano rind (optional)
    • 9 oz refrigerated spinach cheese tortellini (Buitoni)fresh ground black pepper, to taste
    • 3 cups loosely packed baby spinach
    • fresh grated Parmigiano-Reggiano for topping

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 300
    • Amount Per Serving
    • Calories: 6 % Daily Value *
    • Total Fat: 0 g 0.24%
    • Saturated Fat: 0 g 0.24%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.27%
    • Sodium: 11 mg 0.47%
    • Calcium: 6 mg 0.55%
    • Potassium: 15 mg 0.42%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.73%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.97%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.28%
    • Vitamin C 1.4%
    • Vitamin D 0.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE