- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Whenever possible, make your own stock; it tastes far better than the canned version. Always serve this dish with a fork and soup spoon.
Ingredients
- 1 pound ground turkey
- 1 egg white
- 1 cup coarsely chopped parsley leaves
- 1 medium-size onion, coarsely chopped
- 2 garlic cloves, minced
- 1 teaspoon kosher salt, plus more to taste
- 1/4 teaspoon freshly cracked black pepper, plus more to taste
- 1 teaspoon extra-virgin olive oil
- 3 shallots, minced
- 8 cups Chicken Stock to Make 1 1/2 Quarts, or low-sodium canned
- 1 tablespoon thyme
- 4 ounces pappardelle, cooked al dente
- 1 bunch escarole (about 3/4 pound), trimmed, washed, and coarsely chopped
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 338 % Daily Value *
- Total Fat: 11 g 16.8%
- Saturated Fat: 3 g 12.56%
- Trans Fat: 0 g %
- Cholesterol: 93 mg 31.14%
- Sodium: 859 mg 35.8%
- Calcium: 105 mg 10.48%
- Potassium: 655 mg 18.71%
- Magnesium: 0 mg 0%
- Iron: 4 mg 24.63%
- Zinc: 0 mg 0%
- Total Carbohydrate: 28 g %
- Dietary Fiber: 4 g 17.86%
- Sugar: 3 g
- Protein: 30 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 64.55%
- Vitamin C 46.26%
- Vitamin D 3.97%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq