Turkey-Meatball Soup with Escarole and Pappardelle

Turkey-Meatball Soup with Escarole and Pappardelle
Turkey-Meatball Soup with Escarole and Pappardelle
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Whenever possible, make your own stock; it tastes far better than the canned version. Always serve this dish with a fork and soup spoon.

    Ingredients

    • 1 pound ground turkey
    • 1 egg white
    • 1 cup coarsely chopped parsley leaves
    • 1 medium-size onion, coarsely chopped
    • 2 garlic cloves, minced
    • 1 teaspoon kosher salt, plus more to taste
    • 1/4 teaspoon freshly cracked black pepper, plus more to taste
    • 1 teaspoon extra-virgin olive oil
    • 3 shallots, minced
    • 8 cups Chicken Stock to Make 1 1/2 Quarts, or low-sodium canned
    • 1 tablespoon thyme
    • 4 ounces pappardelle, cooked al dente
    • 1 bunch escarole (about 3/4 pound), trimmed, washed, and coarsely chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 338 % Daily Value *
    • Total Fat: 11 g 16.8%
    • Saturated Fat: 3 g 12.56%
    • Trans Fat: 0 g %
    • Cholesterol: 93 mg 31.14%
    • Sodium: 859 mg 35.8%
    • Calcium: 105 mg 10.48%
    • Potassium: 655 mg 18.71%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 4 g 17.86%
    • Sugar: 3 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 64.55%
    • Vitamin C 46.26%
    • Vitamin D 3.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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