• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 2 teaspoons olive oil
    • 1 lb lean ground turkey
    • 1 small onion, diced
    • ½ package taco seasoning or use this combo to make your own (1½ teaspoon chili powder, ¾ teaspoon cumin, ¼ teaspoon garlic powder, ¼ teaspoon dried oregano, salt to taste)
    • 2 bell peppers (red, orange or green), sliced
    • 1 head iceburg lettuce, washed, dried and separated into leaves
    • Optional toppings: shredded cheddar cheese, cilantro, salsa
    • For the sauteed bell peppers:
    • couple shakes of the following spices: cumin, garlic powder, dried oregano, soy sauce, salt, pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1397 % Daily Value *
    • Total Fat: 86 g 132.95%
    • Saturated Fat: 13 g 66.7%
    • Trans Fat: 0 g %
    • Cholesterol: 245 mg 81.67%
    • Sodium: 3062 mg 127.58%
    • Calcium: 86 mg 8.65%
    • Potassium: 390 mg 11.13%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 12 g 47.68%
    • Sugar: 13 g
    • Protein: 103 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 97.24%
    • Vitamin C 264.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat14
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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