- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Don't toss the neck and giblets after making the stock. Rather, finely chop them up and add to your gravy.
Ingredients
- 6 cups water
- 2 carrots, peeled and cut into chunks
- 2 celery stalks, cut into chunks
- 1 onion, cut into wedges
- Coarse salt and freshly ground pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 142 % Daily Value *
- Total Fat: 1 g 1.82%
- Saturated Fat: 0 g 2.43%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 22 mg 0.93%
- Calcium: 189 mg 18.87%
- Potassium: 595 mg 17%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.81%
- Zinc: 0 mg 0%
- Total Carbohydrate: 37 g %
- Dietary Fiber: 10 g 39.77%
- Sugar: 12 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.66%
- Vitamin C 13.13%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq