Turkey Enchiladas

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Turkey, corn, tomato, and black bean filling is baked inside a corn tortilla topped with a mild sauce and melted cheese.

    Ingredients

    • 2 tablespoons olive oil, plus more for brushing
    • 2 tablespoons all-purpose flour
    • 1/4 teaspoon ground coriander
    • 1/2 teaspoon chili powder
    • 1/2 teaspoon ground cumin
    • 1 can (15 ounces) tomato sauce
    • Salt
    • 1 small onion, cut into 1/4-inch dice (about 1/3 cup)
    • 12 ounces ground turkey
    • 8 corn tortillas (6 inches in diameter)
    • 1/3 cup frozen corn, thawed
    • 1/3 cup rinsed and drained canned black beans
    • 2 plum tomatoes, seeded and cut into 1/4-inch dice (about 1/2 cup)
    • Freshly ground pepper
    • 1 3/4 cups shredded Monterey Jack cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 212 % Daily Value *
    • Total Fat: 14 g 22.13%
    • Saturated Fat: 6 g 30.34%
    • Trans Fat: 0 g %
    • Cholesterol: 51 mg 17.11%
    • Sodium: 457 mg 19.03%
    • Calcium: 204 mg 20.41%
    • Potassium: 299 mg 8.55%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 4.48%
    • Sugar: 2 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.43%
    • Vitamin C 7.32%
    • Vitamin D 2.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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