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  • Summary

    This wonderful recipe for turkey dumplings is courtesy of Jennifer 8. Lee ("The Fortune Cookie Chronicles").

    Ingredients

    • 1 pound ground turkey
    • 1/2 head iceberg lettuce, chopped
    • 1/4 cup soy sauce
    • 1 tablespoon sesame oil
    • 1/4 cup white vinegar
    • 1 tablespoon sugar
    • 5 scallions, light green parts only, chopped
    • 2 large eggs
    • 1 (10-ounce) package white button mushrooms, cleaned and chopped
    • Coarse salt
    • All-purpose flour, for baking sheet
    • 2 (12-ounce) packages round dumpling or gyoza skins
    • 2 tablespoons canola oil
    • Dipping Sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 80
    • Amount Per Serving
    • Calories: 21 % Daily Value *
    • Total Fat: 1 g 1.73%
    • Saturated Fat: 0 g 0.93%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.41%
    • Sodium: 109 mg 4.54%
    • Calcium: 4 mg 0.39%
    • Potassium: 46 mg 1.33%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.87%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.78%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.31%
    • Vitamin C 0.36%
    • Vitamin D 0.21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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