Turkey Cutlets with Peas & Spring Onions
Turkey Cutlets with Peas & Spring Onions
  • prep: 0 hr
  • cook: 30 min
  • total: 30 min
Print Save
  • servings:
  • Ingredients

    • 1/2 cup all-purpose flour
    • 1/2 teaspoon salt, divided
    • 1/4 teaspoon freshly ground pepper
    • 1 pound 1/4-inch-thick turkey breast cutlets, or steaks
    • 2 tablespoons extra-virgin olive oil, divided
    • 4 ounces shiitake mushrooms, stemmed and sliced (about 11/2 cups)
    • 1 bunch spring onions, or scallions, sliced, whites and greens separated
    • 1 cup reduced-sodium chicken broth
    • 1/2 cup dry white wine
    • 1 cup peas, fresh or frozen, thawed
    • 1 teaspoon freshly grated lemon zest

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 342 % Daily Value *
    • Total Fat: 9 g 13.64%
    • Saturated Fat: 1 g 6.06%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.6%
    • Sodium: 587 mg 24.47%
    • Calcium: 51 mg 5.14%
    • Potassium: 176 mg 5.03%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 56.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 10 g 39.15%
    • Sugar: 3 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.66%
    • Vitamin C 33.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables7
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE