Turkey Cutlet with Cauliflower Saute
Turkey Cutlet with Cauliflower Saute
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Give chicken a rest and try a turkey cutlet for this one-pan dinner. The tomatoes release liquid as they cook, steaming the cauliflower without added water.

    Ingredients

    • 2 teaspoons olive oil
    • 1 turkey breast cutlet (6 to 8 ounces)
    • Coarse salt and ground pepper
    • 1/4 cauliflower (about 1/2 pound), cut into small florets
    • 1 small onion, halved and thinly sliced
    • 1 cup grape or cherry tomatoes, halved
    • 2 tablespoons chopped fresh parsley
    • 1 teaspoon grainy mustard
    • Lemon wedge, for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 522 % Daily Value *
    • Total Fat: 25 g 39.08%
    • Saturated Fat: 6 g 28.1%
    • Trans Fat: 0 g %
    • Cholesterol: 147 mg 49.14%
    • Sodium: 268 mg 11.15%
    • Calcium: 111 mg 11.15%
    • Potassium: 1027 mg 29.33%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 8 g 30.12%
    • Sugar: 9 g
    • Protein: 57 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 38.01%
    • Vitamin C 237.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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