Turkey-Corn Salad with Pan-Dripping Dressing
Turkey-Corn Salad with Pan-Dripping Dressing
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Pan drippings are a flavorful coating for this Southwestern-inspired salad.

    Ingredients

    • Roast Turkey Breast, plus 2 tablespoons reserved pan drippings
    • 1 1/2 cups corn kernels (from 3 to 4 ears)
    • 1 tomato, chopped and drained
    • 1 small jalapeno chile, thinly sliced
    • 1/4 red onion, thinly sliced
    • 2 tablespoons fresh lime juice (from 2 limes)
    • 1 small head Bibb lettuce, torn into pieces
    • 3 tablespoons fresh cilantro

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 55 % Daily Value *
    • Total Fat: 1 g 1.3%
    • Saturated Fat: 0 g 0.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 280 mg 11.68%
    • Calcium: 6 mg 0.59%
    • Potassium: 121 mg 3.47%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 3 g 11.4%
    • Sugar: 7 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.51%
    • Vitamin C 15.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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