Turkey Cobb Salad

  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    You can mix and match the listed ingredients to create your own version of this salad. We used store-bought roasted turkey, but chicken also works well.

    Ingredients

    • 4 slices (4 ounces) bacon
    • 3 tablespoons red-wine vinegar
    • 2 tablespoons olive oil
    • 1 teaspoon Dijon mustard
    • Coarse salt and freshly ground pepper
    • 1 large head romaine lettuce, shredded
    • 8 ounces (2 cups) roasted turkey breast, cut into 3/4-inch dice
    • 1 ripe avocado, pitted, peeled, and thinly sliced
    • 3 ounces (3/4 cup) blue cheese, crumbled
    • 2 hard-cooked eggs, cut into wedges
    • 2 plum tomatoes, cut into 1/2-inch dice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 199 % Daily Value *
    • Total Fat: 16 g 24.53%
    • Saturated Fat: 6 g 32.13%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 7.16%
    • Sodium: 431 mg 17.94%
    • Calcium: 143 mg 14.34%
    • Potassium: 283 mg 8.07%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 4.32%
    • Sugar: 2 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 18.64%
    • Vitamin C 24.62%
    • Vitamin D 1.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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