Turkey Chili Smothered Sweet Potatoes

Turkey Chili Smothered Sweet Potatoes
Turkey Chili Smothered Sweet Potatoes
  • prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 1 Tbsp olive oil $0.16
    • ½ lb. ground turkey $2.30
    • 1 yellow onion $0.31
    • 2 cloves garlic $0.16
    • 8oz. can tomato sauce $0.47
    • 1 Tbsp tomato paste $0.06
    • 15oz. can kidney or black beans $1.15
    • 1 Tbsp chili powder $0.30
    • ½ tsp oregano $0.05
    • ½ tsp cumin $0.05
    • ½ cup water $0.00
    • Salt to taste $0.05
    • 4 small sweet potatoes (1/2 to ¾ lb. each) $2.42
    • ½ cup shredded cheddar cheese $0.42
    • Cilantro or green onions for garnish $0.25

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 6322 % Daily Value *
    • Total Fat: 206 g 317.2%
    • Saturated Fat: 5 g 23.05%
    • Trans Fat: 0 g %
    • Cholesterol: 53 mg 17.7%
    • Sodium: 848 mg 35.35%
    • Calcium: 323 mg 32.3%
    • Potassium: 1357 mg 38.77%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 86 g %
    • Dietary Fiber: 18 g 71.01%
    • Sugar: 31 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 106.73%
    • Vitamin C 94.9%
    • Vitamin D 2.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables13
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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